I visited my DO today. He did his manipulations and energy work.
He talked about resetting my parasympathetic system. He said after trauma or injury, you system continues in fight/flight mode. Resetting that is a key to health.
I didn't realize this was something that he was doing. It makes sense. I wonder what impact this will continue to have on me as the weeks and years go by. Sometimes it feels like he's not doing anything.
*****
Flew to SF today. Leaving hot, on-fire country for a fogged in costal city. I love the fog and visiting my auntie. Each visit feels healthier as I am more healthy and less triggered by everything.