Topics, podcasts, books or info referenced in no particular order and no particular grouping. 

Resources:

EMDR:   http://www.emdr.com/

Lifespan Integration Therapy:  https://lifespanintegration.com/

The Enneagram: https://www.enneagraminstitute.com/how-the-enneagram-system-works/

PTSD Overview:  https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml

PTSD Terms: https://www.therecoveryvillage.com/mental-health/ptsd/

Adverse Childhood Experiences: (ACE's): https://acestoohigh.com/got-your-ace-score/

Adult Children Of Parents with a Severe Mental Illness (ACOPSMI):  https://minerva-access.unimelb.edu.au/handle/11343/37852

Hand-model of the Brain video by Dan Siegel: https://www.drdansiegel.com/resources/everyday_mindsight_tools/

The RobCast: https://robbell.podbean.com/

BOOKS:

(When purchasing books, consider your independent booksellers. Please and thank you). 

Resilience: The Science of Mastering Life's Greatest Challenges by Drs. Steven Southwick and Dennis Charney

Hyperbole and a Half by Allie Brosh

Rewire the Brain for Love by Dr. Marsha Lucas

God's Ecstasty: The Creation of a Self-Creating World by Beatrice Bruteau

Foundation: Redefine your Core, Conquer Back Pain, and Move with Confidence by Dr. Eric Goodman and Peter Park