Pretty wiped from therapy yesterday. Just going through the motions today, trying to think on what Kay shared.
We had dinner with friends tonight. Nice that people want to hang out. I'd say I feel fragile when it comes to friends. It's hard to imagine why people want to be with us. I feel so broken in every way possibly with the exception of the kids. I have to embrace the love that comes my way and rest in that, not the negative I focus on.
I read an article today that talked about having black/white thinking, all or nothing. It was a really good article, discussing depression and how it happens. It discussed this app that you can use to help you with the kind of thinking, negative self-talk, that goes along w/ depression.
It makes me realize that if you can write and article and have it published as well as create an app specifically on negative thinking, that means there's a market for this content.
#notalone